tuğdeee - Member

tuğdeee

Joined January 2024

Posts

384

Following

Followers

Weight History

Start Weight

103.6 lb

Lost so far: 2.9 lb

Current Weight

106.5 lb
Performance: losing 3.1 lb a week

Goal Weight

92.6 lb

Still to go: 13.9 lb

Form koruma/Sağlıklı Beslenme/Spor/Ataklar
_-konjonktürel dalgalanmalar_-

Spor A.
*Ağırlıklı antrenman
* Pilates
*Yürüyüş
* Yüzme

tuğdeee's Weight History

	Doctor_strange
	last weighin: gaining 0.7 lb a week

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	1 cup pared, chopped Salatalık (Soyulmuş)
	1 medium Havuç
	1 cup Tam Yağlı Sade Yoğurt