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trevorTtoad's Journal

trevorTtoad's Profile |Send a Message | Weight History

showing entries 16 to 20 of 23

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20 November 2020

Weigh-in: 193.0 lb

lost so far: 4.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

19 November 2020

Weigh-in: 192.8 lb

lost so far: 4.2 lb

still to go: 22.8 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

18 November 2020

my usual breakfast is steel cut oats. I cook 4 days worth in the rice cooker. when reheated in the microwave the banana melts and adds sweet. the pecans add buttery flavor and the blueberries add tart. it's never very pretty coming out of the microwave but it's yummy to me.

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18 November 2020

Weigh-in: 193.0 lb

lost so far: 4.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 9.8 lb a week

18 November 2020

Breakfast

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