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tressea
tressea
Joined March 2012
Posts
143
Following
0
Followers
2
Weight History
Start Weight
147.0 lb
Lost so far:
12.0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
137.0 lb
Still to go:
2.0 lb
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tressea's Weight History
view tressea's complete history
tressea's Latest Posts
Should calorie deficits after working out be made up by eating something or no...?
I'm not sure if this will help anyone or not but here's the experience i have had re: exercise and losing pounds.
Several months ago I decided I would rid myself of my last 5 pounds and started a low calories/carb type diet and started weight training and doing high intensity interval training as well. For all that effort I got on the scale (12 weeks later) and had gained close to 10 extra pounds. It was incredibly discouraging - So recently, I had to join Jenny Craig and stop that exercise program and opt for less intense cardio and lots more sculpting/barre workouts. Doing that I have lost 6 pounds in the past month. I could lose it quicker but I still want to be able to exercise 6 days a week. So bottom line, if you feel your diet seems pretty clean, then take a better look at your workout routine.
posted
12 Aug 2013, 11:46
tressea has submitted 1 post
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tressea's Recent Food & Exercise
1 serving Land O'Lakes Light Butter
1/2 serving Van's All Natural Multigrain Waffles
1 serving Quest Chocolate Chip Cookie Dough Protein Bar
Circuit Training
Running (jogging) - 5/mph
Spinning
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