toroelloco78 - Member

toroelloco78

Joined September 2023

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Weight History

Start Weight

238.1 lb

Lost so far: 38.6 lb

Current Weight

199.5 lb
Performance: losing 1.1 lb a week

Goal Weight

150.6 lb

Still to go: 48.9 lb

toroelloco78's Weight History

	luliiperez
	last weighin: gaining 1.9 lb a week

	maa1794
	last weighin: gaining 0.7 lb a week

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cals: 92kcal | fat: 2.60g | carbs: 13.58g | prot: 3.57g

Una receta de zanahoria baja en calorías y saludable que puedes preparar fácilmente.

cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g

Omelette de verduras, zanahoria y queso porsalut.

cals: 84kcal | fat: 1.59g | carbs: 3.82g | prot: 12.48g

Postre fácil de preparar y muy bueno.

view complete cookbook

	2 small Mandarinas
	5 pieces Pizza Casera
	1 1/2 cups diced Sandía
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)