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tonkin2
tonkin2
Joined July 2013
Posts
136
Following
1
Followers
1
Weight History
Start Weight
355.0 lb
Lost so far:
144.0 lb
Current Weight
211.0 lb
Performance:
losing 17.1 lb a week
Goal Weight
187.0 lb
Still to go:
24.0 lb
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tonkin2's Weight History
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tonkin2's Latest Member Challenges
18
What is Keto ? Come find it with me
status:
Completed
ended:
15 Jul 19
view progress
59
Daily Accountability 2019-#21
status:
Completed
ended:
03 Jun 19
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Following
DBakerrian
last weighin:
losing 2.0 lb a week
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tonkin2's Recent Food & Exercise
1 serving Atkins Creamy Vanilla Protein Rich Shake
1/2 serving Countryside Creamery Sweet Cream Salted Butter
1 serving Happy Farms Sharp Cheddar Cheese Slices
Weight Training (Bodybuilding)
Mountain Biking
Kickboxing
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tonkin2's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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