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Weight History
showing entries 26 to 30 of 45
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03 December 2020
Fazer uma manutenção (Aumentar minha kcal entre 2100/2300 diariamente)
Weigh-in:
190.7 lb
lost so far:
51.8 lb
still to go:
16.5 lb
Diet followed reasonably well
add comment
losing 3.7 lb a week
29 November 2020
Uma pequena mudança.
(64 comments)
26 November 2020
"Jacada" de 3000kcal no domingo, não afetou em nada 😎
Weigh-in:
194.4 lb
lost so far:
48.1 lb
still to go:
20.3 lb
Diet followed reasonably well
(3 comments)
losing 3.7 lb a week
19 November 2020
"Sem suor, não há conquista".
Hoje eu posso comemorar a conquista de 20kg off. 🍾
Praticamente 4 sacos de arroz de 5kg.
Muita gordura rs.
Vamos em frente 💪
(24 comments)
19 November 2020
Bora sair da casa dos 90
Weigh-in:
198.2 lb
lost so far:
44.3 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
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