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Weight History
showing entries 11 to 15 of 29
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23 May 2009
Was busy all day and had pork skins dipped in cream cheese as a snack and had beef with vegetables, teryiaki chicken, and sweet and sour chicken without the sauce at a banquet for my son. I did not eat cake and I did not drink the sweetened ice tea, yea!!!! I will reward myself with a splurge on the holiday and then it's back to operation look good on graduation day....7 lbs in 7 days. I must stay focused!!!!!!
Weigh-in:
182.0 lb
lost so far:
7.0 lb
still to go:
22.0 lb
Diet followed reasonably well
(1 comment)
losing 11.2 lb a week
22 May 2009
Steady downhill as she goes. The water and the food journal are working well.
Weigh-in:
183.6 lb
lost so far:
5.4 lb
still to go:
23.6 lb
Diet followed reasonably well
(2 comments)
losing 8.4 lb a week
21 May 2009
Weigh-in:
184.8 lb
lost so far:
4.2 lb
still to go:
24.8 lb
Diet followed reasonably well
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losing 1.4 lb a week
20 May 2009
OMG! I am so craving carmel candy right now!!!!! Not sure why at this stage in Atkins I'm craving sugar it's very persistent but I'm about to go channel that craving on the elliptical!!!! Hope it helps..those candies are only a Walgreens store visit away!
(3 comments)
20 May 2009
I've wanted to weigh 175 in time for my son's HS graduation on May 30 and I have about six days left on induction and 10 lbs still to lose. The last few days I've been writing down everything I eat and counting the carbs associated with each entry. It has shown me that before I started recording that I wasn't eating less than 20 carbs a day like I thought. I have added time on the elliptical and the ab lounge. I will walk for 30 min a day starting today and hope this helps me get closer to my mini goal.
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