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tlqvst
tlqvst
Joined September 2021
Posts
477
Following
23
Followers
56
Weight History
Start Weight
269.0 lb
Lost so far:
118.4 lb
Current Weight
150.6 lb
Performance:
gaining 0.8 lb a week
Goal Weight
176.4 lb
Still to go:
25.8 lb
Follow
Började på 122 kg, gick ner till 67kg (-55kg)
Bulk september 2023 -> mars 2024: +7 kg (74kg)
Deff fr.o.m. mars 2024 -> juli 2024 -8 kg (66kg)
Underhåll / maingain nu
tlqvst's Weight History
view tlqvst's complete history
Following
optiholm
last weighin:
gaining 1.3 lb a week
catrin.kleist
last weighin:
losing 2.6 lb a week
grande rock
last weighin:
gaining 11.5 lb a week
Lorilarfer1
last weighin:
losing 1.5 lb a week
view all
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tlqvst's Recent Food & Exercise
1.143 :custom:40s g Tyngre Vassle Protein Gammaldags Vanilj
1 :custom:100 ml Arla Mjölk 3%
1 :custom:100 g ICA Frysta Blåbär
Running - 6/mph
Running (jogging) - 5/mph
view diet calendar
