tinalin77 - Member

tinalin77

Joined July 2018

Posts

417

Following

Followers

Weight History

Start Weight

136.7 lb

Lost so far: 22.9 lb

Current Weight

113.8 lb
Performance: losing 0.7 lb a week

Goal Weight

110.2 lb

Still to go: 3.5 lb

✔️每週跑步3-4天
✔️佛心飲食控制
一開始168斷食▸52斷食▸後期ADF
👋2019/12/16-斷食減脂暫停㊡開始維持期（偶爾斷食）
🔥2019/7/21~2019/12/16-減脂6%，體重減11公斤上下
🤷‍♀️預計2020/2/20繼續開始斷食
「維持才是最難的💪嘎油啦」
「吃下去的營養素和斷食的時間長短一樣重要」

tinalin77's Weight History

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Following

	尼歐NEO
	last weighin: losing 0.1 lb a week

	youlife
	last weighin: gaining 3.1 lb a week

	josephc0917
	last weighin: losing 6.2 lb a week

	.緹妮
	last weighin: losing 9.3 lb a week

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tinalin77's Recent Food & Exercise

	1 cup 水
	5 servings 7-11 紅茶拿鐵
	1.3 servings 麥當勞 (McDonald's) 雙層牛肉吉事堡
	Running (jogging) - 5/mph
	Skipping Rope (Jumping Rope)
	Cardio

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tinalin77's Weight History

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tinalin77's Recent Food & Exercise