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tinalin77
tinalin77
Joined July 2018
Posts
417
Following
13
Followers
68
Weight History
Start Weight
136.7 lb
Lost so far:
22.9 lb
Current Weight
113.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
110.2 lb
Still to go:
3.5 lb
Follow
✔️每週跑步3-4天
✔️佛心飲食控制
一開始168斷食▸52斷食▸後期ADF
👋2019/12/16-斷食減脂暫停㊡開始維持期(偶爾斷食)
🔥2019/7/21~2019/12/16-減脂6%,體重減11公斤上下
🤷♀️預計2020/2/20繼續開始斷食
「維持才是最難的💪嘎油啦」
「吃下去的營養素和斷食的時間長短一樣重要」
tinalin77's Weight History
view tinalin77's complete history
Following
尼歐NEO
last weighin:
losing 0.0 lb a week
.緹妮
last weighin:
losing 6.2 lb a week
youlife
last weighin:
gaining 3.1 lb a week
miss21176
last weighin:
losing 13.9 lb a week
view all
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tinalin77's Recent Food & Exercise
1
cup
水
5 servings 7-11 紅茶拿鐵
1.3 servings 麥當勞 (McDonald's) 雙層牛肉吉事堡
Running (jogging) - 5/mph
Skipping Rope (Jumping Rope)
Cardio
view diet calendar