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tinab
tinab
Joined January 2008
Posts
3
Following
0
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Weight History
Start Weight
167.0 lb
Lost so far:
0 lb
Current Weight
167.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
27.0 lb
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tinab's Weight History
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tinab's Latest Posts
milk
Thanks everyone for the info. Now I can at least have my coffee in the morning! So far so good but I'm glad I found this site, I need all the help I can get to make it thru these first two weeks!
posted
05 Jan 2008, 20:57
milk
Hi, I'm on day 3 of phase 1, doing o.k. but confused about having milk. On my phase 1 guidelines it says no milk but on the list of allowed foods it says you can have ff milk and soy milk and ff half and half in coffee. Did any of you have milk or half and half? i really need my coffee! but want to make sure I'm following it right. Thanks!
posted
05 Jan 2008, 15:14
tinab has submitted 2 posts
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