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Weight History
showing entries 6 to 10 of 13
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19 January 2017
Hi all Gosh what a terrible day. I have to go for an MRI and I am really nervous. They will do open MRI so it is a little better - still scared of outcome. they think I have pinched nerve in my back. I hope I won't need surgery. Did not sleep last night and my food was horrible yesterday. Lack of sleep causes raw emotions so I feel really raw and upset at various things in my life. I feel horrible inside today. I am committed to keeping my food clean though. Perhaps I will go to the gym but I feel so sleepy from not having slept last night. I hope I feel better soon. Butterflies in my stomach.
(1 comment)
13 January 2017
Hi
Committing to going to the gym today at lunch. I will do weight training and floor stretch (abdominals etc.)
Still feeling weird with butterflies in my stomach about fight with my brother. I feel like I am just going through the motions in life. Not sure what to do or how to proceed. Felt a little better after seeing my therapist yesterday. At least I mostly stayed out of the sugar except for a big cookie yesterday right after therapy session. I think I opened wounds and then tried to medicate them. I used to do that when I went to OA meetings. I would go to a meeting then stop off and binge on the way home because I had opened wounds.
Take care,
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13 January 2017
Weigh-in:
196.5 lb
lost so far:
2.5 lb
still to go:
27.5 lb
Diet followed reasonably well
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losing 1.0 lb a week
12 January 2017
Hi I did go to the gym yesterday. Did 20 minutes treadmill at 3.9 speed and then did about 15 minutes floor (sit ups - straight and obliques, and side planks and then some stretching.) I am feeling so much better. My clothes are getting looser. I looked at myself in the mirror today and I can see the difference.
Today I did fine till just now I had a chocolate chip cookie. Oh well. The rest of the day was good. this food record tool really helps me make better choices, when you can see it right there in terms of the categories of the food.
I also just got back from my therapist and I got a lot of things talked out.
I will go to the gym tomorrow - not today - took my lunch hour to go to the therapist.
Thanks everyone.
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09 January 2017
I screwed up this weekend. I had some cookies that had white sugar - not much. I overdid it on some pizza too. But other meals were fine. IT is hard to get on here during the weekend - I will probably be posting specifics more throughout the week. I had some awful things happen emotionally this weekend - a big fight with my brother and I feel awful inside. I could nto sleep until my cousin called and "talked me down from the ledge." I still feel weird. My pattern is - immediately after something like this I can't eat - my stomach is in knots and I lose my appetite. but often time, later on it will splash back and then I will have messed up eating. so I am putting this out there to avoid having that happen. Trying to stay focused today despite feeling really depressed and icky inside.
(4 comments)
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