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tiffanyware
tiffanyware
Joined November 2015
Posts
43
Following
51
Followers
54
Weight History
Start Weight
318.0 lb
Lost so far:
11.6 lb
Current Weight
306.4 lb
Performance:
losing 12.6 lb a week
Goal Weight
180.0 lb
Still to go:
126.4 lb
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tiffanyware's Weight History
view tiffanyware's complete history
tiffanyware's Latest Member Challenges
48
4 Week Challenge Let's Lose It! #1
status:
Completed
ended:
09 Mar 19
view progress
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Following
John10251
last weighin:
gaining 0.5 lb a week
Rpalmst
only visible to followers
rhontique
last weighin:
losing 0.9 lb a week
BuffyBear
last weighin:
losing 2.5 lb a week
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tiffanyware's Cookbook
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook
tiffanyware's Latest Posts
Atkins bars...what gives??
Also, check to see whether you're showing net carbs or total carbs. Most low carb items only show the net carbs
posted
15 May 2016, 09:23
Weight Tracker
I am having the same issue. My progress tracker does not show any movement even though I have lost 15 lbs. I started on the 20th.
posted
10 Dec 2015, 18:14
Snacking --keto diet
You might want to try reading this:
http://ketopia.com/why-you-need-to-stop-worrying-about-the-color-of-your-ketostix/
posted
27 Nov 2015, 08:25
tiffanyware has submitted 3 posts
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tiffanyware's Recent Food & Exercise
10 gummy bears Gummy Bears
1.85 servings Best Choice Ruby Red Grapefruit Juice
0.667 serving Chipotle Mexican Grill Steak Soft Tacos
Sexual Activity
Walking (moderate) - 3/mph
Hiking
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tiffanyware's Groups
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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