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tiagotomasel
tiagotomasel
Joined July 2018
Posts
42
Following
0
Followers
13
Weight History
Start Weight
189.6 lb
Lost so far:
26.7 lb
Current Weight
162.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
8.6 lb
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tiagotomasel's Weight History
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tiagotomasel's Cookbook
cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
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tiagotomasel's Recent Food & Exercise
6 large Ovo Frito
5 Linguiça de Frango
3 servings President Queijo Mussarela Fatiado
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