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thunderchow
thunderchow
Joined April 2012
Posts
6
Following
0
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Weight History
Start Weight
188.0 lb
Lost so far:
15.6 lb
Current Weight
172.4 lb
Performance:
losing 1.8 lb a week
Goal Weight
170.0 lb
Still to go:
2.4 lb
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thunderchow's Weight History
view thunderchow's complete history
thunderchow's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
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thunderchow's Recent Food & Exercise
1 serving mini cinnamon roll costco
3 servings Baked Crunchy Chicken Parmesan
1 serving Parmesan Bagel
Walking (brisk) - 4/mph
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