thomas wh - Member

thomas wh

Joined January 2017

Posts

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 3.3 lb

Current Weight

212.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

187.4 lb

Still to go: 25.4 lb

thomas wh's Weight History

	Everlost
	last weighin: gaining 0.0 lb a week

	Trixi van Bommel
	last weighin: gaining 3.6 lb a week

cals: 430kcal | fat: 21.80g | carbs: 5.15g | prot: 52.96g

Low carb Thunfisch Pizza.

view complete cookbook

	2 servings Ehrmann High Protein Pudding Caramel
	1/2 piece Pflaumenkuchen
	10 g Strauchtomaten
	Housework
	Bicycling (leisurely) - <10/mph
	Driving