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Weight History
showing entries 6 to 10 of 58
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03 July 2024
She's BAACK! Back on that creatine! This flavor is delicious. Like a jolly rancher.
Today I went to get my lips done after work and they told me I wasn't allowed to work out for 24 hours afterwards, so no jogging on my beloved little walking pad tonight and no lifting weights tomorrow! I had no idea.
It's now 7:30pm and I did close my rings, but my steps are under 9k. Technically, I was supposed to stay under 1600 cals today because it's a no workout day, but I know I went over that because dinner was driven by exhausted grazing. I won't say what I ate. Let's just say if you are what you eat, I'm turning into a dinosaur.
That's what happens when I don't have a plan for dinner. Oh well. Tomorrow is a day off and most likely, a pool day with the kids. So I'll get some extra sleep tonight and stick to lighter fare to ensure a deficit and back to lifting weights and cardio on Friday and through the weekend. Let's call today a rest day.. even though no actual rest was had.
(5 comments)
02 July 2024
Didn’t want to pay $20 for a salad today, so I prepped my lunch in advance. I threw this together in the morning before running out the door and it ended being such a yummmmmmyyyyy salad. Salad greens, Buffalo chicken, grape tomatoes, crumbled blue cheese, and a little light ranch. 580 cals and 33g protein and tasted so comforting. Definitely making this again. So simple.
(3 comments)
02 July 2024
Easiest prepped breakfast ever. Nonfat Greek yogurt, low fat cottage cheese, drizzle of honey, and berries. Today’s was 230 cals and 36g protein.
(22 comments)
01 July 2024
Came into the office today (even though Monday is a work from home day) to meet my new employee and she didn’t show. In addition to that, much drama at the office has been giving me crazy anxiety and stress that have been unavoidable. What a way to start the work week. Anyway. Office days mean breakfast is cottage cheese and Greek yogurt with berries and chia seeds. Lunch is a big salad with chicken. I ran out of time to prep the salad in advance (and gobbled up all the chicken I cooked for it last night), so I went for my favorite at Chop’t. I'm $20 poorer, but it was a lovely salad. Making zoodles with ground turkey for dinner tonight. No time or energy to lift weights, but I’ll definitely jog before bed. Happy Monday, folks.
(4 comments)
30 June 2024
Eating like queens. Shared some delicious marinated angus beef and omelette with the kids today for breakfast . Estimating about 400 cals and 45g of protein for myself this morning.
(5 comments)
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