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Weight History
showing entries 1 to 5 of 58
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15 July 2024
Hi all! I was forced to take a little diet and workout break for a week because I got extremely busy with work and then I went out of town to my friends' house in the mountains to celebrate my 40th Birthday. It was GLORIOUS and very much needed. But as every parent knows, a vacation with your babies is just work in a different setting. So as beautiful as the time was, I am a little tired.
Tired or not, today was back to reality in NYC. Kids are back in day camp and are on a normal schedule again and I am back to tracking cals and protein and my workouts. I lifted weights today on my lunch break and and am planning a 30 minute run tonight after the kids go to sleep. I think it's the daily creatine and beta-alanine that are giving me a major boost because normally, a break like this would derail my strength training process a little. But I've honestly never felt stronger. My last workout before today was July 5th. I didn't have to go down in weights, which I consider to be a win!
(17 comments)
06 July 2024
Made yummy zoodles with mushroom and ground turkey ragout for lunch after lifting weights. 470 cals and 33g protein. Toasted some pine nuts to put on top and totally forgot to add them, so I ate them afterwards, lol. Keeping lunch light because I'm going out to dinner tonight.
(11 comments)
06 July 2024
Not the best rainbow roll I’ve ever had, but definitely the most expensive one! I adored the 4 different kinds of roe on top though. 🤤
(7 comments)
05 July 2024
Big delicious salad for lunch after lifting weights. 700 cals and 44g of protein.
(9 comments)
05 July 2024
Back to my routine! Went a tiny bit off the rails yesterday, lol. Oops. Eggies with good things in them - 375 cals and 35g of protein. 💪🏻💖
(10 comments)
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