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Weight History
showing entries 51 to 55 of 187
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27 August 2013
Weigh-in:
143.0 lb
lost so far:
7.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
26 August 2013
Weigh-in:
144.0 lb
lost so far:
6.0 lb
still to go:
14.0 lb
Diet followed poorly
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gaining 14.0 lb a week
25 August 2013
Weigh-in:
142.0 lb
lost so far:
8.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
24 August 2013
Does anyone ever read these things? Would love to get some input on a few questions... I am a first-time dieter - was always a tiny person 'til middle age and now, you know, it catches up with you... (!) I decided to get back to a healthy weight for me this past spring and managed to lose 20+ pounds over about half a year of following a modified sort of 5:2 diet, and exercise, and I have felt really good. So, circumstances meant that I recently took a month off of this new eating/exercising regime and I gained 5 pounds back during that time. But in the space of just a few days I seem to have shed it off again. So one question, if I can word it correctly, is some thing like this: IF you eat a lot one day, it will certainly show up on the scale the next day. Does weight/fat sort of fix into place after a while? Throughout my dieting time, I have certainly had days where I ate a lot - far too much. And the loss was pretty slow, but pretty steady (with a few plateaus along the way). And the regain was relatively fast. But it seems like, I don't know, the fact that the regained weight wasn't allowed to "settle" made it really easy to slough off again. Does that make any sense?
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24 August 2013
Weigh-in:
143.0 lb
lost so far:
7.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 21.0 lb a week
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