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Weight History
showing entries 11 to 15 of 71
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08 March 2013
177.8/178.4 @ 15.8/16.4 8:38AM after 6.5 hrs sleep and post2
Add Today Pure Coffee Grind to Shakes!
Stopping Greek Yogurt, suspect: challenge digesting...
Weird is yesterday felt harded and more pumped scale had higher BF today lower BF% yet don't feel as pumped,,,
Need to Get GOOD FAT in today @20% with 80% being Coconut!
Weigh-in:
177.8 lb
lost so far:
20.2 lb
still to go:
2.8 lb
Diet followed 100%
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losing 4.2 lb a week
07 March 2013
178.4 @ 17.4 AM Rise
177.6 @ 18.2 AM 1 hour Later
182.0 @ 17.2 2PM After Workout
YUCK on the BF % - imagine I was down to 12.5!!!
1. Irradict Sleep Pattern (5 hours the day before)
2. The Catching up of The Destruction of a 9 Day Train (and it wasn't even a real wreck) 2 X PIZZA (3 with Mello) , 3/4 Kettle Big Bag, 4 svg Veggie Sticks Although I didn't record the biggest difference was reduced Protein and increased reliance on Protein powder, I just finished the new Protein and about half thru the Pre Workout (while they may not be the culprit) didn't feel the full bioavailability. Also Increased the BAD Fats and reduced the Good Fat Macro's at a guess 25/65/10 to 25/60/15 tops...
Time to fight back hard!
Also Note I got Stomach Flu, and introduced a lot of Green Superfoods I feel my body De-Toxing - ps on that I am BEAST strong at the GYM!
I am definitely past the WORST of it I expect my BF to come down rapidly as I CAN LITERRALY feel THE intercellular Fat within/between my organs has shrunk and burned away!! My torso feels so much leaner..
And the CHARGE of 175lbs is reduced and in my mind gone as I still see how SWOLL I am in the gym mirrors... - So I am feeling good about 10% Bodyfat at 175 in this near future stretch, esp with our First Harvest of Wheatgrass!
Training
Started the DC Workout today 3 sets to Fail/Rest Pause 15 Breaths WOW I got SPENT!
Weigh-in:
178.4 lb
lost so far:
19.6 lb
still to go:
3.4 lb
Diet followed 100%
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losing 26.6 lb a week
06 March 2013
182.2 @ 15.5 3/6/2013 Rarr I'm Back!!
179.8 @ 17.1 3/5
182.4 @ 17.3 3/4
178.6 @ 14.1 3/3
179.6 @ 14.5 3/2 <-- See what happens when you eat 1/2 a PIZZA What an Experiment!!! NOT!
Weigh-in:
182.2 lb
lost so far:
15.8 lb
still to go:
7.2 lb
Diet followed 100%
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gaining 9.2 lb a week
01 March 2013
New Lowest Low Recorded! In BW but BF Escaped me :-(!
175.6 @ 16.1 3/1 GM BDaY HUGE Carb Load
180.6 @ 13.8 2/28 Frank Said "Do what u Know"
n Painted Master BR Green
179.8 @ 14.7 2/27 Wheat Grass Juicer Arrives
179.8 @ 15.9 2/26 (AP Bedroom Makeover)
179.2 @ 15.5 2/25 (Last Day of Heavy Symptoms of Stomach Flu)
Weigh-in:
175.6 lb
lost so far:
22.4 lb
still to go:
0.6 lb
Diet followed 100%
(1 comment)
losing 7.0 lb a week
24 February 2013
BIG SETBACK!!! It's 5:52 PM I am on Day 2 of Hellish Stomach Virus...
It's been around for about 5 Days now, I ignored it the first couple of days, AP had it last thursday lasted him till Tuesday, so 6 days with residual 4 more, Dan had it slight... Megs got it hard like me almost at the same time... It's like no other, NO FEVER, No Runs, No Vomit... Just MAJOR Pain like a Cramp and Hunger Pain... SHowers made it feel better/slight, I slept approx 2 hours Fri Night... we all went on the BRAT Diet somewhat to ease into food. I though I was in the clear - the Natural Book of Medicine talked of Black Charcoal - so that made me think hey Diatamecious Earth, so at 10:30 pm I took it with Monmorlinite Clay and Fiber And WHAMO 12:30 AM good, up again at 1:45 Good... Up at 6AM Good... Had a light Brat Breakfast with for Detox Cleaners and Pushed myself to Mow and Rygrass Ressed 5000 Sq ft of the Lawn.... Then I ate a HUGE CRB Lunch and BANG like a BRICK I am down for the count again...
3kmg Vut C Pott and more Detox x3 w/ Green Tea... Feeling slightly better - going to take it real easy tonight... Need Protein and Greens... Live in Live Body!
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