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Weight History
showing entries 51 to 55 of 88
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06 March 2015
Weigh-in:
167.2 lb
lost so far:
9.8 lb
still to go:
17.2 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
04 March 2015
When I go and reach for a can of coke out of the fridge, I do it because I like the taste of it and the pleasure that comes from quenching my thirst with a sugary drink. It is a conscious choice. It's not because my car wouldn't start this morning, or because the boss gave me a dirty look, or because Sally said something hurtful about me behind my back, or because I'm worried about my finances, or because I was concerned about those llamas getting loose the other day (I mean what if they got hit by a car or something), or because my wife said she would buy the greek-style yogurt but she didn't - she bought the stirred kind that I don't like as much and you know I'm beginning to wonder if she is doing it on purpose, or because I wish my hair would grow back, or because I'm jealous that most of my friends are taller than me, or because.....well...you get the idea. When I have that can of coke, I'm having empty calories and working against my overall objective that I have set for myself and no one else. In that instant, I am choosing temporary satisfaction over long term success. There is nothing and no one to blame but yours truly. Own it people.
(4 comments)
27 February 2015
Once again heading in the right direction. Feeling very positive.
Weigh-in:
167.6 lb
lost so far:
9.4 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
13 February 2015
Weigh-in:
172.2 lb
lost so far:
4.8 lb
still to go:
22.2 lb
Diet followed poorly
add comment
gaining 0.4 lb a week
09 June 2014
Weigh-in:
158.6 lb
lost so far:
18.4 lb
still to go:
8.6 lb
Diet followed poorly
add comment
gaining 1.5 lb a week
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