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Weight History
showing entries 11 to 15 of 111
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02 September 2020
Shaved 5 minutes off my walking circuit, so have to walk a little farther . Also added another round after my first meal. Walk at first wake for 45 minutes. Breakfast is at 1400, then another walk. Lunch/Dinner at 1800.
Started biceps and triceps with resistance bands, and doing pushups again.
Weigh-in:
312.8 lb
lost so far:
6.2 lb
still to go:
82.8 lb
Diet followed 100%
add comment
losing 8.4 lb a week
31 August 2020
Weigh-in:
315.2 lb
lost so far:
3.8 lb
still to go:
85.2 lb
Diet followed reasonably well
(1 comment)
losing 4.2 lb a week
23 August 2020
Partied this weekend (pizza and beer) got it out of my system now time to get serious again
Weigh-in:
320.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed poorly
(1 comment)
gaining 2.6 lb a week
12 March 2020
Weigh-in:
259.0 lb
lost so far:
60.0 lb
still to go:
29.0 lb
Diet followed 100%
add comment
losing 9.8 lb a week
11 March 2020
Weigh-in:
260.4 lb
lost so far:
58.6 lb
still to go:
30.4 lb
Diet followed 100%
(1 comment)
losing 26.6 lb a week
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