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the_karyn
the_karyn
Joined January 2008
Posts
2
Following
0
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0
Weight History
Start Weight
160.0 lb
Lost so far:
4.0 lb
Current Weight
156.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
130.0 lb
Still to go:
26.0 lb
Follow
the_karyn's Weight History
view the_karyn's complete history
the_karyn's Cookbook
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
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