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theVeggieCrusador's Journal

theVeggieCrusador's Profile |Send a Message | Weight History

showing entries 11 to 15 of 46

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06 March 2019

I went off the Ketogenic diet again. Initially changed my macros to 25:55:20 and then vacationed at the home of vegans. uh-oh. Tried to be smarter than the last time I transitioned off the diet but... Week one was good but then I had a skin reaction worse than usual. I went to the dermatologist and was diagnosed with rosacea and told to get back on the Ketogenic diet. I am not in Ketosis yet and my skin is already looking much better. BTW I only gained .8lbs on vacation. So excited!
Favorite carb on vacation: Vicky's Jalapeno Potato Chips (pretty sure they triggered my skin reaction...worth it...until i get the doctor's bill)

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06 March 2019

Weigh-in: 180.8 lb

lost so far: 15.2 lb

still to go: 18.8 lb

Diet followed poorly

(1 comment) gaining 0.5 lb a week

22 February 2019

Weigh-in: 180.0 lb

lost so far: 16.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

18 February 2019

Weigh-in: 179.2 lb

lost so far: 16.8 lb

still to go: 17.2 lb

Diet followed reasonably well

add comment losing 19.6 lb a week

17 February 2019

Weigh-in: 182.0 lb

lost so far: 14.0 lb

still to go: 20.0 lb

Diet followed poorly

add comment losing 4.2 lb a week

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