retired 61 black women only child 3 kids 20 grandkids 1 great son been overweight since 10 trying to lose wt. by IF omad and keto i am a diabetic want to lose that also I read a lot have arthritis in neck olny exercise is walking. i am going to do 5lb kettlebell workout after about 1 month i'm down 10lbs since 10/07/18 water wt. I love IF but I am new to this less than a week.