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Weight History
showing entries 1 to 5 of 12
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24 November 2017
Weekly Weight Monitoring. Naik 0,2 kg. tapi seneng.
Losing 0,5kg of fat & Gaining 0,6kg of muscle simultaneously!
Remember to stay positive, liat komposisinya. jika pola makan dan olahraga teratur tapi bb naik, kemungkinan besar massa otot bertambah. badannya lagi ngebentuk. berat badan nggak turun bukan berarti hal buruk. jangan sampe berat badan terjun bebas tapi otot ikutan terjun juga. kurus tapi kalo bergelambir kan sama juga boong hehe. think positively, exercise daily, eat healthy, worry less, be happy! *asik
Weigh-in:
235.5 lb
lost so far:
46.7 lb
still to go:
48.1 lb
Diet followed 100%
(12 comments)
gaining 0.4 lb a week
17 November 2017
Salam kenal komunitas FatSecret Indonesia! Baru nyoba aplikasinya untuk bantu monitoring asupan kalori harian. wish me luck on my diet! :)
(14 comments)
16 November 2017
Weigh-in:
235.0 lb
lost so far:
47.2 lb
still to go:
47.6 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
09 November 2017
Weigh-in:
238.1 lb
lost so far:
44.1 lb
still to go:
50.7 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
02 November 2017
Weigh-in:
240.3 lb
lost so far:
41.9 lb
still to go:
52.9 lb
Diet followed reasonably well
add comment
losing 1.7 lb a week
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tengkurakha's weight history
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