tempesparks - Member

tempesparks

Joined April 2010

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Weight History

Start Weight

211.0 lb

Lost so far: 29.7 lb

Current Weight

181.3 lb
Performance: losing 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 21.3 lb

tempesparks's Weight History

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	AZBrit
	last weighin: steady

tempesparks's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

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tempesparks's Latest Posts

Favorite Low-Carb Snacks
Pork skins are my favorite NO CARB snacks.

posted 06 Aug 2010, 17:43

tempesparks has submitted 1 post

tempesparks's Recent Food & Exercise

	5 oz tuna fish
	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	1 oz cheese
	Yard Work (gardening)
	Walking (moderate) - 3/mph

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tempesparks's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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tempesparks's Weight History

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tempesparks's Cookbook

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