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tee-smash
tee-smash
Joined January 2010
Posts
5
Following
0
Followers
0
Weight History
Start Weight
147.0 lb
Lost so far:
7.0 lb
Current Weight
154.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
24.0 lb
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tee-smash's Weight History
view tee-smash's complete history
tee-smash's Cookbook
cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g
Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g
Chickpea Patties
Delicious chickpea patties with cumin and garlic.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook
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tee-smash's Recent Food & Exercise
2 regular marshmallows
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving graham cracker
1 cup sliced mango
Walking (moderate) - 3/mph
Dance (slow step)
Walking (exercise) - 3.5/mph
view diet calendar