tech nerd - Member

tech nerd

Joined August 2018

Posts

1663

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Weight History

Start Weight

145.0 lb

Lost so far: 1.8 lb

Current Weight

146.8 lb
Performance: losing 4.2 lb a week

Goal Weight

143.0 lb

Still to go: 3.8 lb

Wife and I are eating and cooking Keto, since May (her) and June (me) of 2018. I'm in it for two reasons - to support her, and to improve my general metabolism and some inflammation issues, plus whatever else may get improved.

tech nerd's Weight History

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Following

	TJHenggeler
	last weighin: losing 0.4 lb a week

	CrystalJo74
	last weighin: steady

	Monique.jap =)
	last weighin: losing 6.2 lb a week

	morganstuart
	last weighin: steady

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tech nerd's Recent Food & Exercise

	1.6 :custom:8s oz Costco New York Strip Steak
	8 oz Beef T-Bone Steak (Trimmed to 1/4" Fat)
	3 :custom:3s x 1 bar, 2.25 oz Cabot Vermont Seriously Sharp White Cheddar Cheese
	Mowing Lawn

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tech nerd's Weight History

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tech nerd's Recent Food & Exercise