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tbenji85
tbenji85
Joined December 2012
Posts
1
Following
4
Followers
4
Weight History
Start Weight
230.0 lb
Lost so far:
0 lb
Current Weight
230.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
40.0 lb
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tbenji85's Weight History
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tbenji85's Latest Member Challenges
53
Traveling Sistas-Walk this way, cardio everyday!
status:
Completed
ended:
11 Feb 13
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Following
macrat12
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always4me
last weighin:
losing 0.0 lb a week
PamP2012
last weighin:
losing 0.3 lb a week
laurieslife
last weighin:
gaining 0.3 lb a week
tbenji85's Cookbook
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
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