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tanyavesna
tanyavesna
Joined October 2015
Posts
54
Following
11
Followers
22
Weight History
Start Weight
106.3 lb
Lost so far:
31.7 lb
Current Weight
138.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
132.3 lb
Still to go:
5.7 lb
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tanyavesna's Weight History
view tanyavesna's complete history
Following
Alena*❤️
last weighin:
gaining 1.3 lb a week
urbanfood
only visible to followers
MoonlightVT
last weighin:
gaining 2.1 lb a week
HelenPop
last weighin:
losing 5.4 lb a week
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tanyavesna's Cookbook
cals: 324kcal | fat: 8.51g | carbs: 46.71g | prot: 13.76g
Яблочные Оладьи
Сладко-кислые оладьи. Очень вкусный завтрак.
cals: 82kcal | fat: 0.28g | carbs: 13.14g | prot: 8.11g
Диетическая Запеканка
Для тех, кто следит за своей фигурой и временем.
cals: 173kcal | fat: 2.30g | carbs: 33.92g | prot: 5.41g
Кексы из Овсянки и Какао
Фитнес-рецепт.
cals: 199kcal | fat: 9.07g | carbs: 15.14g | prot: 13.02g
Шоколадный Магкейк
Совершенно замечательный шоколадный десерт.
cals: 109kcal | fat: 3.47g | carbs: 17.21g | prot: 2.83g
Батончики Гранола
Это и правда хороший вариант для перекуса.
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tanyavesna's Recent Food & Exercise
0.214 serving Nutiva Кокосовое Масло
80 g Банан
48 g Хурма
Cardio
Walking (slow) - 2/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar