tanyash27 - Member

tanyash27

Joined January 2021

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Weight History

Start Weight

183.0 lb

Lost so far: 22.0 lb

Current Weight

160.9 lb
Performance: losing 1.2 lb a week

Goal Weight

138.9 lb

Still to go: 22.0 lb

tanyash27's Weight History

cals: 151kcal | fat: 7.12g | carbs: 6.19g | prot: 15.38g

Простой, но полезный обед.

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	2 regular slices Хлеб Бородинский
	200 g Дыня
	200 g Греческий Салат
	Swimming (moderate)
	Yoga
	Walking (brisk) - 4/mph