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tanyakli75
tanyakli75
Joined June 2019
Posts
2162
Following
66
Followers
2438
Weight History
Start Weight
231.5 lb
Lost so far:
60.6 lb
Current Weight
170.9 lb
Performance:
losing 10.8 lb a week
Goal Weight
147.7 lb
Still to go:
23.1 lb
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Всё началось в ноябре 2018года)
tanyakli75's Weight History
view tanyakli75's complete history
Following
azov1983
last weighin:
gaining 0.3 lb a week
Vеснушка
last weighin:
losing 1.0 lb a week
oirirnao
last weighin:
losing 3.1 lb a week
КристиDi
last weighin:
losing 9.3 lb a week
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tanyakli75's Cookbook
cals: 43kcal | fat: 2.05g | carbs: 5.38g | prot: 0.72g
Быстрое Печенье
Вкусное домашнее песочное печенье. Простое в приготовлении из продуктов под рукой.
cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g
Куриные Котлеты
Сочные котлеты.
cals: 92kcal | fat: 1.22g | carbs: 9.12g | prot: 11.26g
Творожная Запеканка с Вишней
Легкая творожная запеканка.
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tanyakli75's Recent Food & Exercise
150 g Сырники с Манкой
1/2 serving Чабан Сметана 15%
1
mug
Капучино
Walking (moderate) - 3/mph
Squats (Legs)
Calisthenics (heavy, e.g. pushups)
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