tamix-96 - Member

tamix-96

Joined November 2016

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Weight History

Start Weight

227.1 lb

Lost so far: 36.4 lb

Current Weight

190.7 lb
Performance: losing 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 14.3 lb

tamix-96's Weight History

cals: 207kcal | fat: 3.97g | carbs: 38.90g | prot: 7.50g

Lecker scharf.

cals: 70kcal | fat: 5.95g | carbs: 4.60g | prot: 1.06g

Leckerer Dip zu Brot oder Tortilla Chips.

cals: 133kcal | fat: 7.20g | carbs: 10.26g | prot: 8.89g

Leichte Gemüsepfanne mediterraner Art.

cals: 321kcal | fat: 13.76g | carbs: 28.91g | prot: 19.09g

Eiweißreich.

cals: 448kcal | fat: 14.68g | carbs: 59.63g | prot: 17.33g

Nudelsalat mit getrockneten Tomaten und Rucola.

view complete cookbook

	1/2 serving Lebe Gesund Bärlauch Pesto
	1 serving Barilla Spaghetti N.5
	0.15 serving Edeka Veganer Aufschnitt
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Hiking