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Weight History
showing entries 11 to 15 of 55
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10 June 2014
Well vacation is finally over, time to hit the bricks and get back on track. I'm in reasonably good shape at the moment considering my cardiovascular health and ability. I've been running regularly and engaging in some strenuous physical activities - a half marathon mud run among them, but I've been eating with complete abandon, and of course drinks on vacation didn't help. I'm going to increase my goal weight a little bit due to the amount of weight lifting I did through the early part of the year - I'm certainly stronger and have added some muscle weight on, but nothing really drastic. I think 225lbs will be a good goal for me, and will put me around 12% body fat. It is hard to assess this though because I've been through some body composition changes since I initially lost a good amount of weight. Going forward now I will be continuing on a regular exercise routine keeping a varied schedule between distance runs, interval training in the gym and outside, and weight training. It is difficult to have conflicting goals, such as strength gain and weight loss, as you often have to eat for one and sacrifice the other, but given proper rest intervals, I think I can still make some strength gains while trimming down. I guess we'll see how this goes over the next few weeks.
Weigh-in:
253.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed N/A
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19 May 2014
Weigh-in:
247.0 lb
lost so far:
6.0 lb
still to go:
32.0 lb
Diet followed N/A
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gaining 0.1 lb a week
17 October 2013
Well the last few months really crept up on me. I maintained weight for close to 10 months, then the last 3 work got very busy and I stopped really paying attention. It doesn't help that I like to eat and drink while stressed, which is never a good way to deal with it. Twenty-two pounds may not be the end of the world, but I'm really disappointed in myself after how hard I worked to get down and stay down at ~220. The new dress clothes I've purchased I now can't wear, as they are slim fit, and that just gets under my skin. Two and a half months ago I ran two half marathons, now I can't even run a 5k without having to stop. Just really disappointed.
Weigh-in:
244.0 lb
lost so far:
9.0 lb
still to go:
29.0 lb
Diet followed N/A
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gaining 0.4 lb a week
07 September 2012
Long vacation led to lots of eating, but it also had me moving a lot. The weight is down, time to keep after it and keep active!
Weigh-in:
222.0 lb
lost so far:
31.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
25 June 2012
I have decided to not be so restrictive with my diet like I was last summer when I dropped such a large amount of weight. I am not unhappy with my current weight, but I would like to look better for the beach, so I suppose this is what has spurred me to be less of a slouch. Considering I ate ice cream 3 of the past seven days, ate some late night popcorn a couple of nights, and went out to eat twice, I am pretty happy I lost a couple of pounds. The biggest shifts that made a difference I think were making sure I ate breakfast first thing in the morning, substituting a lot of the bread and pasta out of my diet (though it makes running tough without as much energy), increasing my water intake, and keeping myself to only a glass or two of red wine at night if I'm going to have anything with alcohol in it.
I have been good about exercise in that I'm doing it on almost a daily basis. The big shift in mindset I've made is that I'm not spending such a large amount of time working out when I do it. If I go to the gym, I'm only there 30 minutes, or if I go for a run, I'm only off running a couple of miles. By decreasing quantity per session, I dislike doing it much less, and therefore am doing it more frequently. I feel like I've had a revelation! haha
Weigh-in:
230.0 lb
lost so far:
23.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
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