taiana carla - Member

taiana carla

Joined March 2014

Posts

167

Following

Followers

Weight History

Start Weight

203.5 lb

Lost so far: 34.8 lb

Current Weight

168.7 lb
Performance: losing 2.6 lb a week

Goal Weight

125.7 lb

Still to go: 43.0 lb

Iniciei dieta low carb dia 25 de junho mais jaquei varias vezes devido meu problema psicológicos.Mais no dia 07/08 disse para me que eu consigo vou levar a frente esse estilo de vida.

taiana carla's Weight History

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Following

	djanearaujo
	last weighin: losing 0.9 lb a week

	GabiBiagi19
	last weighin: losing 3.1 lb a week

taiana carla's Cookbook

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de Coco

Pão de coco low carb.

cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g

Queijadinha

Low carb doce com coco e queijo.

cals: 193kcal | fat: 10.19g | carbs: 20.22g | prot: 9.25g

Minipizza de Berinjela

Opção de lanchinho light e zero carb, à base de berinjela.

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taiana carla's Recent Food & Exercise

	1 cup shredded Alface de Folha Verde
	100 g Bacalhau no Forno ou Grelhado
	1 serving Camil Feijão Carioca Temperado Cozido
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Elliptical

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taiana carla's Weight History

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taiana carla's Cookbook

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taiana carla's Recent Food & Exercise