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Weight History
showing entries 46 to 50 of 425
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28 June 2021
Weigh-in:
178.2 lb
lost so far:
68.8 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
21 June 2021
Weigh-in:
178.5 lb
lost so far:
68.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
15 June 2021
Weight has not been updating from my phone. Life got very lifey over the past few weeks. Lots of family stuff with my mother in law falling, brother getting in a motorcycle accident and then my wife getting hit in our truck. Plus all the other routine things that just happen like work and home time. Just means I had less digital time and focused on those things that needed it. I have been able to stay on track food wise and the weight is just a full bowel from not enough H2O. Everyone is doing OK in their particular circumstances - I just have a part with them all. Grateful to have the ability to be helpful and healthy enough to be useful. Part of the solution is a huge gift at this juncture. I hope that you are all able to stay on course with all the challenges that life presents. thanks for keeping the lights on for me. Namaste.
Weigh-in:
179.0 lb
lost so far:
68.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
gaining 0.4 lb a week
24 May 2021
Weigh-in:
177.9 lb
lost so far:
69.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
19 May 2021
Happy Wednesday everyone - Our Gym went mask free and I for one am very grateful. I got a good run in, then had a solid chest work out followed by a personal best on the leg press. I hope that you are all able to find a point of gratitude on your adventure.
Chest Press - 170# x 26 reps, 180# x 20 reps, 190# x 16 reps. Leg Press - 3 sets of 360# x 10 reps.
(3 comments)
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