taayporto - Member

taayporto

Joined January 2017

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Weight History

Start Weight

180.8 lb

Lost so far: 4.2 lb

Current Weight

176.6 lb
Performance: losing 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 11.2 lb

taayporto's Weight History

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cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 252kcal | fat: 14.11g | carbs: 1.67g | prot: 28.50g

Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.

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	0.857 serving Zélia Paçoca Caseira
	3 servings Bauducco Torrada Integral
	1 serving Power One Pasta de Amendoim Bombom de Caramelo
	Running - 6/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph