t_ann19
Joined February 2017
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Posts
26
Following
15
Followers
15
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Weight History
Start Weight
214.0 lb
Lost so far:
12.8 lb
Current Weight
201.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
145.0 lb
Still to go:
56.2 lb
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Doing protein sparing modified fast (PSMF) for now and watching food sensitivities while incorporating gymnastic strength training (GST).
Mini Goals
1. 199 lbs (it's been elusive)
2. 180 lbs (a hurdle)
3. 160 lbs
4. 150 lbs (should this be my ultimate goal? hmm, I'll think about it)
Consistent Blood Glucose of 84
Maintain a six day a week workout schedule for at least
1. 1 month
2. 2 months
3. 3 months
4. 6 months
5. 1 year
Fast
1. 4 (24 hr) fasts in a month
2. 3 day fast
3. 7 day fast
4. Fast more than 7 days
Consistently post on fatsecret
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t_ann19's Weight History
t_ann19's Latest Member Challenges
Following
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t_ann19's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
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