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swirlking's Journal

swirlking's Profile |Send a Message | Weight History

showing entries 1 to 5 of 511

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30 September 2023

this is what happens when you eat go from the can tuna in oil, from water smh.... eat cheap look cheap..... stay focused. #youcandoit

Weigh-in: 217.4 lb

lost so far: 0 lb

still to go: 10.4 lb

Diet followed poorly

add comment gaining 4.2 lb a week

23 September 2023

this is what fat loss looks like. no change in diet or cardio. strength maintained. adjustment coming next week. 5 and half weeks out. 🌀👑

Weigh-in: 213.2 lb

lost so far: 0 lb

still to go: 6.2 lb

Diet followed reasonably well

(1 comment) losing 1.4 lb a week

16 September 2023

Weigh-in: 214.6 lb

lost so far: 0 lb

still to go: 7.6 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

09 September 2023

7 weeks out. 🌀👑 on track

Weigh-in: 216.0 lb

lost so far: 0 lb

still to go: 9.0 lb

Diet followed reasonably well

(3 comments) losing 2.4 lb a week

02 September 2023

ok back in the 2teens for September. this is where it gets tricky... carbs adjusted, steps maintained from August. everybody have a good labor day wknd and remember, BBQ chicken is not gonna make you fat, just watch the other side foods a bit. #youcandoit #walkerswayweighttraining

Weigh-in: 218.4 lb

lost so far: 0 lb

still to go: 11.4 lb

Diet followed reasonably well

add comment losing 3.2 lb a week

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