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swin
swin
Joined October 2010
Posts
186
Following
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Weight History
Start Weight
176.4 lb
Lost so far:
7.7 lb
Current Weight
168.7 lb
Performance:
losing 0.8 lb a week
Goal Weight
165.3 lb
Still to go:
3.3 lb
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swin's Weight History
view swin's complete history
swin's Cookbook
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
cals: 103kcal | fat: 0.39g | carbs: 18.36g | prot: 5.22g
Mushroom Soup
Classic mushroom soup recipe without the fat.
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swin's Recent Food & Exercise
0.8 serving Deep Fried Firm Tofu
3 servings Green Mango
2 cups mung Bean Sprouts (Soybean or Mung)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Golf (cart)
view diet calendar