swazzle814 - Member

swazzle814

Joined December 2009

Posts

Following

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Weight History

Start Weight

140.0 lb

Lost so far: 1.0 lb

Current Weight

139.0 lb
Performance: Steady

Goal Weight

132.0 lb

Still to go: 7.0 lb

I am a register nurse and I work in surgery. I love my job but seeing
the physical effects of patient's poor diets and sedentary lifestyle on a daily basis is a constant reminder of how important it is to eat healthy and exercise. I love to workout and play any sports. I also love to eat, which is why I work so hard to stay in control of my body. It's not always easy but nothing in life ever is.

swazzle814's Weight History

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swazzle814's Latest Member Challenges

Reach your goal in 6 weeks on your terms

status:	Completed
ended:	22 Nov 11
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Beachbody For Life!!!

status:	Completed
ended:	12 Sep 11
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	thecoach
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swazzle814's Latest Posts

Foods We're Not Too Proud Of, and Why We Eat them Anyway :)
ice cream of any kind i could eat for dayssss... i cant get enough of it. i also tend to eat TONS of pretzels, weird craving but i love them, and its bad bc its just salt and bad carbs, a lose lose combo... i am also obsessed with any kind of bread

posted 29 Jun 2010, 08:56

Help!!! What is net (k) cal???
that is your extra calories for the day. If the arrow is pointing up and red that is how many calories you are over your daily limit. If it is green with the arrow pointing down, then that is the amount of calories you may still consume/or that you are down for that day. Therefore shoot for more green arrows for weight loss Smile

posted 23 Jun 2010, 14:50

soy protein shakes
Are soy protein shakes good for you? I workout a lot and lift weights. I want to stay toned and lose weight but not necessarily gain a TON of muscle mass. Should I stay away from the protein shakes? Or is it good to have them every once in a while to give me a protein boost? I also heard that soy protein shakes are better for women than whey protein shakes. Any thoughts?

posted 13 Dec 2009, 13:15

swazzle814 has submitted 3 posts

swazzle814's Recent Food & Exercise

	1 serving pepperidge farm cinnamon
	1 small gala apple
	1 serving aunt millies organic wheat
	Standing
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)