svelt48 - Member

svelt48

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

147.0 lb

Lost so far: 9.4 lb

Current Weight

137.6 lb
Performance: losing 0.4 lb a week

Goal Weight

127.0 lb

Still to go: 10.6 lb

svelt48's Weight History

12 Weeks to a New You!

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g

A great blend of fruit and nuts combine to make these muffins extra special.

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g

Delicious creamy and wet cheesecake.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

view complete cookbook

	1 serving tea
	1 tbsp olive oil
	1 cup shredded or chopped salad