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susi7777
susi7777
Joined May 2018
Posts
85
Following
8
Followers
11
Weight History
Start Weight
206.1 lb
Lost so far:
9.7 lb
Current Weight
196.4 lb
Performance:
losing 4.6 lb a week
Goal Weight
110.2 lb
Still to go:
86.2 lb
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susi7777's Weight History
view susi7777's complete history
Following
Jazzue
last weighin:
losing 9.3 lb a week
esche85
last weighin:
gaining 1.3 lb a week
Miss Mayo
last weighin:
losing 1.8 lb a week
VinoEna
last weighin:
gaining 0.3 lb a week
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susi7777's Cookbook
cals: 236kcal | fat: 5.94g | carbs: 32.12g | prot: 11.71g
Eiweiß-Dinkel Brötchen
Super lecker Low Carb Brötchen.
cals: 191kcal | fat: 12.06g | carbs: 13.72g | prot: 8.34g
Shakshuka
Das orientalische Frühstück: poshierte Eier in Tomatensauce.
cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g
Schüttel-Pizza
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
cals: 115kcal | fat: 3.02g | carbs: 13.45g | prot: 7.16g
Brötchen aus Quark, Haferflocken und Eiern
Sehr eiweißhaltige und sättigende Brötchen.
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susi7777's Recent Food & Exercise
73 g Feigen
133 g Elstar
2/3 serving Chiquita Banane
Standing
Sitting
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