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Weight History
showing entries 1 to 5 of 23
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26 January 2011
I've lost another 2.5 pounds. I am happy to still be losing although it has become much more gradual but I know that is better for me. Gotta start exercising.
Weigh-in:
332.6 lb
lost so far:
5.4 lb
still to go:
132.6 lb
Diet followed reasonably well
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losing 1.2 lb a week
19 January 2011
Going for my doctor visit today for my eval. I have dropped 20 pounds since starting with him. I think he will be pleased. This is going to be a long journey as I know every month will not be like this one. I am still struggling with sticking to an exercise routine or schedule and that is something I really want to work on. I am however being much more active in general like walking when I take the kids to the park as opposed to sitting in the car and reading. So I am hoping those little lifestyle changes can make a big difference. I know exercise is so important to a healthy body.
I have really been putting off doing the things I need to do for me with simple things like even getting a haircut. It kind of angers me but at the same time I cant bring myself to spend that money when I know it can go on bills. I also just found out last week that I have to get hearing aids because I have suffered a huge loss of high frequency hearing. I was devastated because I went to doctor because I was having difficulty understanding speech in movies, songs and even conversations unless it was face to face. I thought or was hoping it was fluid or even a ball of wax but it turns out my ears were clean and clear but I was basically losing my hearing. Thats a hard pill to swallow when you are 34. Thank God my husband has fantastic health insurance and the aids should be covered because they cost almost $5000.00. Waiting for the precert to come back. I cant wait to see how much they improve my quality of life because my brother has a role in an upcoming production of RENT and its been so difficult lately to follow the dialogue in his plays. I hope to have them before we go.
Anyway I will update my weight after my appt this evening. Cheers to healthier lifestyles!
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12 January 2011
yay, another 3 lbs. Even eating crap on Saturday did not deter me from my goal because I am not depriving myself of anything I enjoy. I dont feel like I am starving myself all week then going crazy when I eat anything even remotely good. Im really learning that food can still be fun and enjoyable and healthy. I havent said NO to anything like I would before. Instead I will say, "well I will have a little, or just a bite." I made oreo balls the other day for the kids and had one. It was tasty but it wasnt the same sugar rush as before because I am actually having a balanced diet. So Im not going crazy if I have something with sugar. Hopefully this continues. One day at a time.
Weigh-in:
335.0 lb
lost so far:
3.0 lb
still to go:
135.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
05 January 2011
wow 5lbs this week. That feels good. I am finally starting to get my diet under control even with the overeating over the holiday weekend. I intend to start incorporating some exercise a little each day and try to build up to being more athletic. Its a process and I am starting to understand that.
Weigh-in:
338.0 lb
lost so far:
0 lb
still to go:
138.0 lb
Diet followed reasonably well
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losing 5.0 lb a week
02 January 2011
Ok, the holidays are finally over! I have such a hard time when at family's trying to keep down the calories. I didnt even record the food from Saturday at my auntie's because I lost track, what with the greens and black eyed peas, fried fish and chicken, cornbread, banana pudding, sweet tea, and lemonade....oh and lets not even talk about the homemade ice cream. The only kudos that I can even give myself was that I did not go back for seconds or stuff myself to the point where I felt sick. So that is a positive. So I was back on track today with the eating and hopefully the scale will show that even with the overindulgence on that one day that I can still pull the reigns and lose a little.
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