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sun-tzu
sun-tzu
Joined October 2008
Posts
56
Following
0
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Weight History
Start Weight
194.0 lb
Lost so far:
32.4 lb
Current Weight
161.6 lb
Performance:
losing 1.2 lb a week
Goal Weight
170.0 lb
Still to go:
8.4 lb
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sun-tzu's Weight History
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sun-tzu's Cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g
Chickpea Patties
Delicious chickpea patties with cumin and garlic.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
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sun-tzu's Recent Food & Exercise
Walking (exercise) - 3.5/mph
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
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sun-tzu's Groups
50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
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