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Weight History
showing entries 21 to 25 of 31
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07 October 2009
Weigh-in:
124.0 lb
lost so far:
6.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
30 September 2009
Weigh-in:
124.8 lb
lost so far:
5.2 lb
still to go:
19.8 lb
Diet followed 100%
add comment
losing 1.6 lb a week
24 September 2009
Yay!
I am struggling to lose these few pounds at a time. But at least something is coming off. I'm trying not to be discouraged, but it's getting harder by the week. Induction is so restrictive and the payoff is supposed to be faster weight loss, but the only thing I seem to be losing is my faith in the program. I even stopped drinking the diet root beer to see if that was the problem. I increased the veggies...A LOT! The only bread product I eat is the low-carb tortilla I eat with my eggs in the morning. I'm at a loss. My next move may be to just ease into OWL. It makes no sense to restrict my diet so much when I don't have cravings to begin with and I don't have a lot to lose anyway. It's just frustrating.
Weigh-in:
126.2 lb
lost so far:
3.8 lb
still to go:
21.2 lb
Diet followed 100%
(1 comment)
losing 1.0 lb a week
18 September 2009
Ok, so I went to the grocery store and stocked up on all things green...everything that I've been avoiding for the past year. So I've got pre-made salads in my fridge so that I can just grab them and go to class in the mornings. However, I am looking at my food diary and finding that the veggies that I've chosen are apparently FULL of CARBS!!! UGH!! You know...if there is a way to get something wrong, I will find it. Here I was feeling all proud that I was finally getting this induction thing right and I haven't even eaten dinner yet and I'm already 10 pts over my carb limit for the day. I even prepare my breakfast in the morning. I have never done that before class. But I get up earlier just so I can eat breakfast before my workouts. But I'm going to keep trying. I'm going to get a "clean induction" yet!
(2 comments)
16 September 2009
Modest weight loss. I'm not sure if it was because I missed dinner last night due to studying for an exam or if my body is finally starting to catch on to the fact that I'm doing something differently. :P Whatever the reason, I'll take it! As long as the numbers keep going DOWN!
Weigh-in:
127.4 lb
lost so far:
2.6 lb
still to go:
22.4 lb
Diet followed reasonably well
(1 comment)
losing 2.6 lb a week
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