suelisehn - Member

suelisehn

Joined January 2017

Posts

Following

Followers

Weight History

Start Weight

163.1 lb

Lost so far: 15.4 lb

Current Weight

147.7 lb
Performance: losing 0.2 lb a week

Goal Weight

127.9 lb

Still to go: 19.8 lb

suelisehn's Weight History

	Carlacftorres
	last weighin: gaining 0.2 lb a week

view all

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

view complete cookbook

	1 serving Estrela do Oriente Castanha do Pará
	1 cup Iogurte Natural (Leite Integral)
	100 g Costelinha
	Hiking
	Walking (moderate) - 3/mph