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Weight History
showing entries 51 to 55 of 463
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15 June 2020
(1 comment)
15 June 2020
(1 comment)
15 June 2020
Bf % 33,7
Not active time. Limited activity, hurt my back 2 weeks ago. Got mobility again and tracking calories. Breakeven weight-wise while dealing with a lot of stress, but I did sacrifice muscle mass. To be expected with no strength training.
I really prefer my brain off of sugar. Going stop with refined sugar and alcohol for a while to clear up the mind and avoid dead calories.
Weigh-in:
245.6 lb
lost so far:
13.7 lb
still to go:
38.4 lb
Diet followed reasonably well
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steady weight
11 May 2020
I took a 2ish week break from tracking and wanted to bulk up a bit. Lean muscle mass now up to 74,8kg. Fat is at 36,5kg ~ 32,8 bf %
Focussing on calorie constraint again. Reduction in refined sugar a prio.
Weigh-in:
245.6 lb
lost so far:
13.7 lb
still to go:
38.4 lb
Diet followed reasonably well
(1 comment)
gaining 1.0 lb a week
26 April 2020
(1 comment)
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