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Weight History
showing entries 1 to 5 of 1328
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02 August 2024
Weigh-in:
155.4 lb
lost so far:
74.6 lb
still to go:
0.4 lb
Diet followed reasonably well
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losing 1.4 lb a week
01 August 2024
3 years now.
3 years ago changed my behavior and choices and psychology around food.
later, i changed my psychology, emotions and behavior around hunger.
developed a lot, A LOT, of radical philosophies and learned that a lot, A LOT, of information and recommendations are bull shit.
this is hard work, and it never stops being hard work.
this endeavor is approximately 5% knowledge and 95% controlling behaviors and choices.
IMO.
(3 comments)
01 August 2024
Weigh-in:
155.6 lb
lost so far:
74.4 lb
still to go:
0.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
31 July 2024
I have heard that we seldom recognize opportunity because opportunity appears in the form of hard work. Opportunity is wearing work clothes.
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31 July 2024
Weigh-in:
156.2 lb
lost so far:
73.8 lb
still to go:
1.2 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
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